Would you rather be the owner of these shoes?
I speak tomorrow night atmy sister's church and that is my opening Question ? I hope they like the pink ones that are fresh and new because my answer is the second well worn blue ones ......Why??
because to me it represents the well over 500 miles I have walked in them over the past 4-5 months and it shows me I have worked hard . I can't always tell when i look in the mirror but the shoes don'tlie:) I am going to talk about our physical well being. I will briefly touch on moving-- stretching, walking, just doing something everyday. Breathing, drinking water cleanliness, and laughter and its effects any input I can get would be greatly appreciated i need to give them 3-5 things they can do tomorrow I have a couple of stretches , an invitation to walk around the block, Breathing techniques to relieve stress, a water challenge and how would you suggest we incorporate laughter? Any other ideas too would be so appreciated. Lets get Moving!