Wednesday, June 20, 2007

BEEF & BROCCOLI STIR FRY



I made this for dinner tonight it was a hit w/ everyone I left out mushrooms I love them but alas not everyone It is made very similarly to the Cashew chicken. Oh, and I did not marinade more than 30 minutes
BEEF & BROCCOLI STIR FRY


Printed from COOKS.COM


1 tbsp. cornstarch

2 tbsp. soy sauce

1 lb. beef stir fry

5 tbsp. oil

1/4 c. onion, chopped

1 clove garlic, minced

1/4 tsp. red pepper, crushed, dried

1/2 c. sliced mushrooms

1/2 c. carrot strips

2 c. broccoli flowerets

1/2 c. beef broth


In bowl stir first 2 ingredients.

Add beef to coat.

Cover and refrigerate 4 hours or overnight.

Drain,

reserve marinade.
In large skillet or wok, heat 2 tablespoons oil over medium high heat.

Add onion, garlic and red pepper.

Stir fry 2 minutes.

Remove with slotted spoon to large bowl.

Add mushrooms to skillet.

Stir fry 1 minute.

Remove to bowl.

Add 2 tablespoons oil.

Add carrots and broccoli.

Stir fry 2 minutes or until tender crisp.

Remove to bowl.

Add 1 tablespoon oil.

Add beef. Stir fry 3 minutes or until lightly browned.

Add broth and reserved marinade.

Stir constantly bring to boil over medium heat and boil 1 minute.

Add vegetables. Cook 2-3 minutes until heated.

Serve over rice. Serves 4-6.

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2 comments:

txmommy said...

looks yummy...as usual:)

Come swim!

Jennie said...

it sounds so good! wow!