I went to class today--I hope you do a stretch for your health:>I have been going to Yoga now on a somewhat regular basis for over 4 years-- I am more flexible than I ever have been , I think I am not as claustrophobic and when i get at least once a week in I know I am more calm --give it a try.
5 comments:
huh... very cool! who knew there was a day just for yoga...
i have never done it, but always thought it was fascinating...
Good for you, you are so well rounded with all your activities. I need to take the time to practice something regulartly and I definately need to get more flexibility.
Yoga is so good for you! Great job! :) I haven't done it before, but I know it works so well for so many! :)
I am amazed at the influence of yoga in the US. My hubby does it but I have never learnt/practised it. Too lazy!
I hope ur dad is better.
I have never done Yoga. I have some good Yoga relaxation music / breathing techniques on my ipod, I listen to it when I fly. But I think I would like a class.
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